The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded discussion.

Mental health, wellbeing and stress impacts both males and females. But in the health and wellness community, a lot of the time the strategies and therapeutics are more pointed towards males. So for me, this episode scratches my own itch because conversations like these are such an underserved thing in our community.

Let's meet our esteemed guests on today's Roundtable Podcast.

1. Renee Belz and Lauren Sambataro - The Biohacker Babes Podcast
2. Mollie McGlocklin - Sleep Is a Skill Podcast

In this episode, you'll learn:

-How Mollie structures her sleep architecture...02:31

-Consistency vs Accuracy of sleep trackers...05:42

-How Dr. Jay digests his sleep data...07:21

-What trackers DO measure well...08:24

-Renee’s advice if you’re not a crazy Biohacker!...10:36

-Dr. Jay’s data routine...13:15

-Renee’s advice & experience with REM...18:27

-Can we shift our REM stages in the night?...23:01

-Empower Sleep Ring for Sleep Apnea...26:03

-Lauren’s ‘home sleep study’ & Alarm clock hack...30:02

-Sleep Coaching with Whoop...33:37

-Why we need consistent sleep/wake times...34:25

-What Dr. Jay does to get back on track...40:01

-Mollie’s sleep anxiety & “Do Nothing Method”...43:43

-Renee’s biggest sleep struggle...46:22

-Lauren’s preference with week to weekend sleep...47:48

-Mollie’s “Circadian-crafted Day” and “Summer Hours”...49:20

-Dr. Jay’s non-negotiable...51:25

-Mollie’s personal sleep challenges & hacks...52:50

-STUDY about Sheets...57:02

-Renee’s travel sleep hacks...58:31