• Sleep Anxiety

  • Jul 24 2022
  • Length: 28 mins
  • Podcast

Sleep Anxiety

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  • Summary

  • My baby sleeps, but I don't... Why? Because instead, I spend all night worrying about his sleep, my sleep, his life, my life - anything my unending train of thoughts can get a hold of.
    I need it to stop but I don't know how. I have never been an anxious person but everything is different now. So what can I do to finally get a good night's rest? 

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