In this episode of Skin Anarchy, host Ekta is joined by Dr. Mamina Turegano—triple board-certified in dermatology, dermatopathology, and internal medicine—for a conversation that blends science with soul. Known for her integrative approach to skin health, Dr. Mamina shares how her Japanese heritage, her mother’s traditional remedies, and her clinical training have shaped her philosophy of care. The episode explores how modern dermatology can benefit from incorporating Eastern wisdom, with a focus on treating the root cause of skin conditions—not just the symptoms.

Dr. Mamina breaks down the link between gut health and chronic inflammatory conditions like acne and psoriasis, emphasizing the importance of addressing internal imbalances through diet, stress reduction, and circadian rhythm alignment. She also challenges the skincare status quo, highlighting why conventional acne treatments may fail if they don’t support the skin barrier or address hormonal drivers like cortisol and androgens.

With patients now more informed than ever, she encourages curiosity—but also cautions against misinformation that can derail healing. Her new book, The Holistic Psoriasis Management Nutrition Guide, dives deeper into this integrative framework, including practical lifestyle tools and nutrition strategies that support lasting skin health.

If you’ve ever wondered how lifestyle, microbiome health, and cultural traditions intersect with cutting-edge dermatology, this episode is a must-listen. Dr. Mamina offers a compassionate, evidence-backed roadmap to healing from the inside out.

CHAPTERS

(0:02) – Introduction to Dr. Mamina Turegano

(1:11) – Dr. Turegano’s Journey into Dermatology

(3:17) – Integrative Dermatology and Holistic Medicine

(5:00) – The Role of Patients in Advancing Knowledge

(7:59) – Bridging Eastern and Western Approaches to Health

(9:33) – Conventional vs. Holistic Treatments for Acne and Psoriasis

(13:28) – The Importance of Professional Guidance in Acne Treatment

(16:04) – Gut Health’s Role in Skin Conditions

(21:22) – Managing Psoriasis Beyond Prescription Treatments

(29:44) – Personal Reflections on Autoimmune Conditions

To learn more about Dr. Mamima, visit her website and social media.

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In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.

Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It’s not about sitting in silence for hours—it’s about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.

The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.

Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.

If you’re ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won’t want to miss.

CHAPTERS:

(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy

(1:03) – Dr. Katz's Journey into Psychology

(2:31) – Defining Mindfulness and its Role in Mental Health

(4:35) – Healing the Inner Child and Addressing Complex Trauma

(6:28) – Personality Disorders vs. Childhood Trauma

(8:50) – Approaches to Managing Anxiety with Mindfulness

(15:40) – The Role of Self-Talk in Mental Health

(21:08) – Simple Mindfulness Practices for Daily Life

(24:10) – Loneliness in Modern Society and the Role of Technology

To learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here.

Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.

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In this episode of Skin Anarchy, host Ekta is joined by Alanna Tran, the visionary founder of BiotechBeauty, for a conversation that redefines what beauty products can be. After battling acne and feeling let down by harsh skincare and pore-clogging makeup, Alanna set out to build a new kind of beauty brand—one that merges scientific rigor with skin-first performance. What began as a personal quest turned into a clinical, research-backed mission to create makeup that actively supports skin health.

BiotechBeauty is disrupting the industry by going beyond surface-level claims and buzzwords. Alanna breaks down how the brand conducts clinical trials, tests for microbiome safety, and avoids “science washing”—the all-too-common practice of adding tiny amounts of active ingredients just for marketing. Instead, BiotechBeauty includes meaningful levels of skin-benefiting ingredients that have measurable, proven effects.

Listeners will get an inside look at how BiotechBeauty’s signature products, like the BiomeBlush®, are formulated to support acne-prone and sensitive skin without compromising on wear, pigment, or performance. Alanna also shares how biotech-derived ingredients, like sugarcane squalane and vegan collagen, are helping the brand deliver sustainable beauty solutions with integrity.

If you're tired of choosing between makeup that looks good and skincare that works, this episode is a must-listen. Alanna’s approach is proof that beauty can be clean, effective, microbiome-safe—and gorgeous. Tune in to discover how BiotechBeauty is reshaping the future of beauty with purpose and proof.

CHAPTERS:

(0:00) – Introduction: Launch of BiotechBeauty

(1:09) – Alanna's Background and Journey to BiotechBeauty

(3:22) – The Science-Backed Approach

(6:05) – The Importance of Objective Clinical Testing in Beauty

(9:01) – The Dangers of Supplier-Driven Ingredient Claims

(10:20) – Science Washing in the Beauty Industry

(13:04) – BiotechBeauty's Approach to Clean Beauty

(15:30) – The Microbiome and Its Role in Skin Health

(20:15) – Creating Non-Comedogenic Products for Acne-Prone Skin

(23:06) – The Importance of Transparent Ingredient Lists

(25:04) – The Challenges of Creating High-Performance Skincare Makeup

(28:26) – How Biotechnology Supports Sustainability in Beauty

To learn more about BiotechBeauty, visit their website and social media.

Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.

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Shop all our episodes and products mentioned through our ShopMy Shelf!

Hosted on Acast. See acast.com/privacy for more information.