Episodes

  • Episode 8: Happiness and Ridiculous Hormone Hacking

    Episode 8: Happiness and Ridiculous Hormone Hacking
    Aug 23 2021
    Hormone hacking might be a thing that we deep down all crave. That is because the world is not doing so well. Corona is still a thing, the Taliban is marching up, the Thai government is a mess, and Greece suffers from grand corruption and widespread fire. I hope you feel healthy, safe, and happy these days. Sine Wave Syndrome is about enjoying life to the fullest. Everyone experiences up phases and down phases. To counter that, I think that philosophy, mindfulness, ethics, and hormone hacking can be a great counter-measurement. That way, you will be able to balance your 'sine wave' appropriately. Hormone hacking can be an excellent thing for that! Roadmap and progress Two episodes ago, we discussed making a two weeks program. I will shift this into an information page. Because I obtained valuable information and tips from everyone, I am incredibly grateful for that life. One of the most extraordinary things I received was hormone hacking which we will discuss later. I was f
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    28 mins
  • Episode 7: Thought-provoking Habit NINJA Elvin Garrett shares secrets regarding the Power of Habits.

    Episode 7: Thought-provoking Habit NINJA Elvin Garrett shares secrets regarding the Power of Habits.
    Aug 1 2021
    Elvin Garrett is a software developer who has sliced through procrastination by mastering the power of habit. He loves to work on the things he is very passionate about in his creations. It is incredible to see that he is trying to turn almost everything into a habit. According to Elvin, his daily needs to be productive for a day to be successful. Daily habits can help you with that. For instance, an everyday miracle morning can boost your energy drastically. Every day, Elvin plans what he wants to do by keeping his to-do list up-to-date and working on that list. I would love to change the world with Software Engineering Elvin Garrett Keep in mind that you also need to work out regularly. For example, working out and taking care of your physical is just as important as your mind. Elvin states that it is essential to make sure things are all fresh up there. "When I'm getting ready for bed, I try to read a bit and hopefully learn something new." Garrett is currently worki
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    26 mins
  • Episode 6: The Prominent WAR on Opioids and How to IMPROVE your Focus Effectively

    Episode 6: The Prominent WAR on Opioids and How to IMPROVE your Focus Effectively
    Jun 24 2021
    Improve your focus and meet me at the top because the bottom is too crowded. Every route has its price. The question is how much they will charge. Because money is freedom, everything is for sale. Except for love, but love, that's not all that I hope. One quote is from a Philosopher; a Dutch rapper has said the other one. Lately, I have been living rather unhealthily. Money is freedom, yes everything is for sale.Jorn Wildeman You are slacking on exercising, not eating enough, not doing anything to improve, and drinking often. It's rather interesting to find out the extent of these choices the hard way. It impacts your concentration. So it's essential to take care of your physical body and nourish your mind. It's summer. That means that people are partying more, enjoying their time, and focusing on having fun. Is that a waste of time not working on their foundation and not improving, or is it essential to enjoy 'the best period of your life' - better known as your youth? Opi
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    30 mins
  • Episode 5: Digital Nomad Jan van den Berg shares his Jaw-dropping Ambitions toward his Van Life Future

    Episode 5: Digital Nomad Jan van den Berg shares his Jaw-dropping Ambitions toward his Van Life Future
    Jun 1 2021
    Living the van life and becoming a carbon-neutral digital nomad; is the journey Jan van den Berg will take. Jan is currently studying IT. Currently in the last year of his studies: 'embedded systems & automation.' He is fascinated by domestic robots in health care and intelligent things in your home—for instance, the Ring doorbell. Jan truly wants to do something good for the human race. For example, extend human life with domotics or make it better. Living in a van has been the dream for Jan for a long time. His life goal is to get around the world, starting with Europe, give a shelter dog a good life, and inspire people to do the same. I will let the road guide me to where I need to be Jan van den Berg Living the van life started with a joke in GTA where Jan made jokes about his first car. He loved to ride around in a van and made fun of it with his friends. After a while, Jan became quite interested in van life and started to do more research. As Jan said, he lik
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    26 mins
  • Episode 4: Being productive and What Getting Things Done is all about

    Episode 4: Being productive and What Getting Things Done is all about
    May 1 2021
    We live in a world full of distractions that disallows us to be productive. The average American checks his phone approximately 96 times a day. That's over a timespan of more than five hours. So how can you be productive in this world of digital distraction? There are some ways to overcome this. For instance, there are some time management methods that you can incorporate into your daily life. Time management There are a lot of different time management techniques out there. I will cover a few of them. If you are interested in more of these techniques or methods, I strongly recommend reading my blog posts about productivity. It is good to experiment with different types of methods and techniques. For example, combining these to make them your own. Being productive not only feels great, but it makes you feel happier in general. This way, you can start conquering your sine wave syndrome effectively. Swallow the frog for routine Swallow the frog - also kno
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    13 mins
  • Episode 3: Cinematographer Jake Venom QUIT his job to persuade his PASSION

    Episode 3: Cinematographer Jake Venom QUIT his job to persuade his PASSION
    Apr 1 2021
    Jake Venom used to be an IT employee responsible for maintaining the server and emails. Jake Venom quit his job to become a full-time filmmaker or cinematographer. Therefore, he started his own media company with two others: a producer, an editor, and a cinematographer. Jake loves to meet friendly people and gets a lot of energy from being around people. Which genuinely brings him joy. I am still a dreamer Jake Venom According to Jake, that is one of the upsides of cinematography. He gets tons of energy by working his ass off, and Jake considers this his driving force. He loves to look at his dreams and put a lot of time in them while instantly seeing the results. It is remarkable to see that Jake taught himself all the ins and outs of cinematography through courses, articles, YouTube videos, and experimenting with different techniques he read about. All and all without education. Jake states that he is improving himself every time. He would love to earn more money with cin
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    40 mins
  • Episode 2: Manifest Happiness with Under-the-Radar Techniques

    Episode 2: Manifest Happiness with Under-the-Radar Techniques
    Apr 1 2021
    Did you know that 1.000.000.000 people worldwide are suffering from anxiety, depression, and conduct disorder? And did you know that 180.000.000 people googled: 'How to be happy. Those numbers are still skyrocketing! Two third of people don't experience happiness. Time is a resource we value, and happy people value their time. Time is also the resource that we would love to have more of in our lives. We humans need to start appreciating and not criticizing the small things in life. Therefore, we should all begin by embracing our imperfections—for instance, accidents, failures, and mistakes. Sports Subject Crafting Hobby Gives you energy For example, if we take a deeper look at happy people, they don't want to be: famous, influential, or important. They enjoy spending time with their friends and doing what they love doing. This can result in finding your passion, something that gives you energy. Philosopher Epicurus: a lifelong study on happines
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    35 mins
  • Episode 1: What CONQUERING your Sine Wave Syndrome means

    Episode 1: What CONQUERING your Sine Wave Syndrome means
    Dec 27 2020
    What is Sine Wave Syndrome, and to what extent does it affect your daily life? asks Anthony Vasquez. This question centralized this episode. At the top of the 'happy phase,' you feel ecstatically happy, but it feels like you have hit rock bottom at the' down phase. Therefore, it is important to feel satisfied, joyfully, and loved! You can achieve that by persuading your passion. There are a few questions you might have after hearing this regarding Sine Wave Syndrome. To be the master of yourself and your mind, you must become competent in the field of depression, one of the lowest depths of the depth phases. It is vital to know that depression is a brain disorder and a state of mind. For ages, it has been the leading cause of disability. This podcast also briefly introduced stoicism. What does that mean? What is passion? How can you feel happy? What is the difference between happiness and joyfulness? Why should I even persuade my passion? Jean-Paul Sartre
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    22 mins