Simple & Deep TM Podcast

By: Wysteria Edwards BA Ed.M.
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  • Summary

  • For the woman longing for more real, raw authenticity!

    Hosted by Wysteria Edwards BA, Ed.M., author, educator, influencer, and founder of Simple & Deep (TM), a company dedicated to helping women understand attachment, engage their unique stories, and live intentionally.

    We are on Podmatch: https://www.joinpodmatch.com/simpleanddeep
    © 2023 Simple & Deep TM Podcast
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Personal Success Relationships Social Sciences
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Episodes
  • Holding Space for Yourself

    Holding Space for Yourself
    Aug 18 2023

    "How can I start holding space for myself?" The answer is simpler than you think. It begins with a decision, a commitment to yourself and your aspirations. Then comes the exciting part - actively creating and maintaining your boundaries.

    Ready to take the next step towards a more fulfilled life? Check out these 25 ways to create and hold space for yourself. Remember, this is your journey, and you're in the driver's seat. Take control, hold space, and watch as your dreams take shape. Your best life is waiting!

    Free downloads from the episode:

    • The Truth Will Make Me Free Lyrics 
    •  Holding Space for Yourself Practical Strategies
    • Holding Space for Your Dreams (Affirmations)

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    Don't forget to tag us #simpleanddeeptips

    Referenced in episode:

    Rogers, Fred M. “The Truth Will Make Me Free.” The Truth Will Make Me Free - The Mister Rogers’ Neighborhood Archive, 1970. http://www.neighborhoodarchive.com/music/songs/truth_will_make_me_free.html.

     

    Schroeder, Andrea. “25 Ways to Hold Space for Yourself (and Your Dreams).” Creative Dream Incubator, April 17, 2023. https://www.creativedreamincubator.com/25-ways-to-hold-space-for-yourself-and-your-dreams/.

     

    Taylor, Melanie. “What Does It Really Mean to Hold Space for Yourself.” Life of Wellness Institute, February 1, 2023. https://www.lifeofwellness.ca/2018/09/12/what-it-really-means-to-hold-space-for-yourself/.

     

     
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    53 mins
  • Locked Inside a Story

    Locked Inside a Story
    Aug 4 2023

    Unlock the story that's been keeping you trapped. Join us for Simple & Deep TM Podcast Locked Inside a Story to gain insight into your life and learn real-life applications of attachment repair, better boundaries, and more! It is time to regain your power and connect with the wisdom in your story.

    Download the transcript
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    44 mins
  • Anxious (Ambivalent) Attachment

    Anxious (Ambivalent) Attachment
    Aug 4 2023

    Join Wysteria Edwards BA, Ed.M,  as she explores one of the most common attachment styles - ambivalent/anxious attachment, how it's caused by inconsistent love and affection from a caregiver, its deep impacts on our stress response system, and how mindfully engaging our stories can help us form healthy attachments with others.

    Download the transcript

    Interested in learning more?

    • Take our What's Your Attachment Style? FREE QUIZ
    • FREE COURSE: Attachment Styles of Children 
    • Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention

     
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    32 mins

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