• Shorty: How “Emotion Separation” Empowers Empaths for Self-Care

  • May 21 2024
  • Length: 9 mins
  • Podcast

Shorty: How “Emotion Separation” Empowers Empaths for Self-Care

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  • Summary

  • Learn how the technique “Emotion Separation” can help you stop absorbing other people’s energies already! This strategy is a game changer for empaths and highly sensitive people who struggle with taking on other people's emotional baggage. This simple and effective technique will help you identify your own emotions and differentiate them from the emotions of others so that you can properly unwind and relax at the end of the day! Get ready to gain some boundaries and thrive as an empowered empath with this powerful self-care strategy.

    TIMESTAMPS:

    • 1:34 - How the creation of “Emotion Separation” came about
    • 3:37 - The definition of “Emotion Separation”
    • 3:55 - How to do the technique “Emotion Separation”

    LINKS:

    • Download your FREE "Emotion Separation" Worksheet
    • Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
    • Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
    • Website: www.stefanifryzel.com
    • DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
    • Contact: info@stefanifryzel.com
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