Shine On Podcast

By: Nathan Hsu
Listen for free

  • Summary

  • Exploring mental health topics to support the emotional well-being of today's generation of young people.
    © 2023 Shine On Podcast
    Show More Show Less
Children's Audiobooks Hygiene & Healthy Living Psychology
Show More Show Less
Episodes
  • Cognitive Reframing and Other Stress Relief Methods to Create a More Positive Life - ft. Dr. Helen Hsu

    Cognitive Reframing and Other Stress Relief Methods to Create a More Positive Life - ft. Dr. Helen Hsu
    Dec 27 2022

    When dealing with life’s ups and downs, the way we view potential stressors can either increase or minimize the mental pressure that we experience. Stanford University psychologist and lecturer, Dr. Helen Hsu, highlights ways for students to better their mental health through cognitive reframing and other methods to relieve stress and promote a greater sense of inner peace.
    Show More Show Less
    23 mins
  • Strategies to Foster Student Well-being - ft. Dr. Brittany Stevens

    Strategies to Foster Student Well-being - ft. Dr. Brittany Stevens
    Dec 11 2022

    Experienced school psychologist, Dr. Brittany Stevens, addresses student stress and strategies on how young people can improve their mental health through self-care and other skills to be resilient in the face of adversity. 
    Show More Show Less
    29 mins
  • Mental Health & Young Athletes - ft. Dr. Marcy Faustin & Dr. Sarah Merrill

    Mental Health & Young Athletes - ft. Dr. Marcy Faustin & Dr. Sarah Merrill
    Oct 16 2022

    On this episode, I share some of my personal challenges and struggles which led me to creating Shine On. Then, Dr. Marcy Faustin of UC Davis/U.S. Women’s National Gymnastics and Dr. Sarah Merrill of UC San Diego join in to discuss certain physical and psychological variables that impact the mental health issues of today’s young athletes. 

    Disclaimer: This content is for educational purposes only. It is not a substitute for treatment.

    Music Credit: You & I by Soyb & Amine Maxwell
    Show More Show Less
    35 mins

What listeners say about Shine On Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.