In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Dr. Sarah Jefferis, a TEDX Speaker, author, editor, writing coach and yoga teacher. She is the CEO of her own writing business entitled Write.Now. and believes that writing is medicine.

Check out our conversation about the writing yourself into healing. One writing prompt she shared is “How can I not be afraid of my own light? another prompt "I now release turning my anger and aggression against myself." This episode is to assist you in standing tall again and finding your way back to wholeness so you can shine as you were created to do.

Dr Sarah offers professional writing services including developmental editing and writing coaching as well as manuscript reviews of memoirs, novels, or poetry books. She teaches writing/yoga workshops and offers keynotes about writing strategies.

She holds a Master of Fine Arts MFA from Cornell and a PhD in Writing from Binghamton University. She is the author of two poetry books, "What Enters the Mouth," and Forgetting the Salt." Also, she is a certified Yin yoga instructor and believes that YOGA is for everybody in every size and shape.

Follow Dr. Sarah at …

https://www.linkedin.com/in/drsarahjefferis/

https://www.facebook.com/sarah.jefferis.7

https://www.youtube.com/watch?v=S3lkSvI5rUQ

https://x.com/SarahBJefferis

www.sarahjefferis.com

IG: @dr.jefferis.write.now.

Stay inspired, stay connected, and until next time, keep shining bright! Remember together we shine brighter!

Don't forget to like, subscribe, and share this podcast.

👉🏾Feel free to apply or recommend guests who are empowering, educating, and uplifting! tinyurl.com/podcastrecommendation

Follow the host of Shine Bright with Sabrina on all social media platforms @SabrinaShineWilliams | Instagram | YouTube | Tiktok

Email: contact@sabrinashinewilliams.com

https://www.instagram.com/sabrinashinewilliams/

https://www.tiktok.com/@sabrinashinewilliams

In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Coach Jamila, Total Wellness Coach, Author, Speaker, Good Morning Texas guest, and CEO of Grace and Grit Coaching.

Check out her tips for longevity, better sleeping habits, and the advice she would give her younger self!

Coach Jamila is a Dallas, Texas native, has a strong passion for seeing women live their best lives. As an Entrepreneur and mother of five, Jamila is very familiar with the demands and obligations that can often hinder progress when it comes to prioritizing one's health and fitness goals. As a Total Wellness Coach, Jamila, is passionate about educating her community, focusing on the whole person, and creating a safe and supportive space for high-achieving women (busy career women/Entrepreneurs) and moms, to honor their needs and empower them on their health journey. Jamila officially launched her company, Grace and Grit Coaching, March of 2022 after shifting her career into the Health and Wellness space and going through intensive trainings and partnerships back in 2020. Jamila hones in on weight loss and management, mindset work, hormone optimization, balance, ease, and behavior modification to encourage sustainable habit change. She is excited to share her expertise and experiences. In her spare time, Jamila loves singing, dancing, creating, and spending time with her family.

Get her journal, "Girl Get Your Groove Back" on Amazon.

Check out the full episode… https://www.shinebrightwithsabrina.com/e/graciennejohnpierre

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Video Episode: https://www.youtube.com/@sabrinashinewilliams/podcasts https://youtu.be/dPYc8TsiT68

Follow Coach Jamila at …

www.coachjamilaoni.com

IG: @coachjamilaoni

FB: @coachjamilaoni

info@coachjamilaoni.com

"Girl Get your groove back,"

Stay inspired, stay connected, and until next time, keep shining bright! Remember together we shine brighter!

Don't forget to like, subscribe, and share this podcast.

Feel free to apply or recommend guests who are empowering, educating, and uplifting! tinyurl.com/podcastrecommendation

Follow the host of Shine Bright with Sabrina on all social media platforms @SabrinaShineWilliams | Instagram | YouTube | Tiktok

Email: contact@sabrinashinewilliams.com

https://www.instagram.com/sabrinashinewilliams/

https://www.tiktok.com/@sabrinashinewilliams

Are you minding your business?

I used to think that when someone said “Mind your business” it meant something bad. In reality, it is a great piece of advice. I am my business and I must learn to take care of myself first.

Three possible steps in taking care of your business:

1 - Put on your oxygen mask first

2 - Set boundaries

3 - Be a light once you are overflowing

When you serve from your overflow your cup stays full and you aren’t depleted. Serving from overflow is practicing self-love and self-care. Listen to the full conversation.

Where are you in “minding your own business?” I invite you to share it in the chat.

Feel free to apply or recommend guests who are empowering, educating, and uplifting! tinyurl.com/podcastrecommendatio

Follow the host of Shine Bright with Sabrina on all social media platforms @SabrinaShineWilliams | Instagram | YouTube | Tiktok

Email: contact@sabrinashinewilliams.com

All episodes can be found at http://www.shinebrightwithsabrina.com/ and your favorite podcast platform.