• Shifting the Perspective on Healthy Lifestyles

  • Jan 13 2025
  • Length: 14 mins
  • Podcast

Shifting the Perspective on Healthy Lifestyles

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  • Summary

  • 'Just drink water and eat air' - sound familiar? If you're tired of unrealistic health goals and guilt-inducing resolutions, this episode is your permission slip to try something different. PE expert Kyle McMahon reveals why turning your family walk into a geocaching adventure or letting your picky eater help cook dinner might be more powerful than any strict diet plan. No guilt trips, no complicated plans - just practical ways to make healthy living feel less like a chore and more like play.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.