• Shift Your Mindset

  • Feb 26 2025
  • Length: 19 mins
  • Podcast

Shift Your Mindset

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  • Summary

  • In this episode, Shannon, a two-time breast cancer survivor, emphasizes the power of mindset in navigating the breast cancer journey. By sharing personal experiences and practical techniques for shifting perspectives, she inspires listeners to redefine their narratives and embrace growth through their challenges.

    • The importance of mindset in shaping the cancer experience
    • Components of mindset: beliefs, attitudes, and perspectives
    • Distinction between fixed and growth mindsets
    • Techniques to shift mindset: focusing on strengths and reframing
    • Benefits of reframing and self-compassion
    • Practical exercises to reinforce a growth mindset

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