Shannon Price, The Mind Mechanic

By: Shannon Price The Mind Mechanic
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  • Summary

  • My goal in life is to change the way people see and treat themselves. To EDUCATE, EMPOWER AND EVOLVE

    I’ve dedicated a huge portion of my life to help each person become the best version of who they are, one step at a time, and teach them how to continue to do this for life.

    All episodes owned by The Mind Mechanic
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • PROCRASTINATION

    PROCRASTINATION
    Jan 21 2022

    All episodes owned by The Mind Mechanic

    How long has it been?  How long have you waited for something you really wanted?  Something you had to make happen.  A couple of months?  A year…5 years….your entire life?
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    17 mins
  • EMOTIONAL EATING...CHANGING THE PATTERN

    EMOTIONAL EATING...CHANGING THE PATTERN
    Oct 10 2021

    In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.
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    18 mins
  • YOU NEED A TEAM OF HEALTH AND WELLNESS EXPERTS

    YOU NEED A TEAM OF HEALTH AND WELLNESS EXPERTS
    Sep 27 2021

    You cannot have great physical health without great mental health and vice versa. When something comes up and you need help, it is imperative to have all of these professionals at your fingertips.
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    44 mins

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