This week, AJ drops a BOMBSHELL and both hosts discuss things they've done that they vowed to never do.

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This week, AJ and Bronwen discuss music artists and/or bands who would not be missed if they never existed.  Come hear their contentious takes!

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Do you have a suggestion for a top ten list?  Drop us a line!  shamecast.official@gmail.com

This week, AJ and Bronwen talk about relationships, addiction, and all the messy in betweens.  It's a really overshare-er!

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Drop us a line: shamecast.official@gmail.com

This week, AJ and Bronwen talk about the terrible men who seem to be a part of every conceivable subculture.  FUN!  Come feel disgusted with us.

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Drop us a line!  Shamecast.official@gmail.com

This week, AJ begs Bronwen to unblock him from the Shamecast Instagram account, and both hosts discuss what people, places and things bore them the most.

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Drop us a line at shamecast.official@gmail.com

We're back!  Maybe!  Or Maybe Not!  Only time (and our fragile mental health) will tell. 

There has been a lot that's changed for both AJ and Bronwen, and they intend to dig through all the nonsense and garbage moments for your listening pleasure.  This week, AJ catches us up on 3 out of the last 14 months, and both hosts lament the lack of fan mail during their year-long hiatus.  

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This week, AJ and Bronwen talk about what has changed them over the course of the past year.  Let's eat the rich and dismantle systemic racism!

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Got a shame story you wanna share?  Drop us a line at shamecast.official@gmail.com

Big Welcome Back Energy!  AJ talks us through his recent relapse, his personal relationship with addiction, and the beginning of his recovery journey.  Bronwen cries a lot.  It's heavy shit!

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Do you have a terrible shame story that you need to unload onto perfect strangers?  Drop us a line! shamecast.official@gmail.com