• Setting social boundaries around food, an Ozempic-like food hack, and so much more

  • Nov 9 2023
  • Length: 25 mins
  • Podcast

Setting social boundaries around food, an Ozempic-like food hack, and so much more

Listen for free

View show details

  • Summary

  • Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.


    Shira’s sweet Potato Hack

    Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 40 min…safely chop into fries add olive oil and salt and air fry for 10 min at 380* F

    Links:

    Natalie Newquist

    Modwella IV drip


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media  

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
Show More Show Less

What listeners say about Setting social boundaries around food, an Ozempic-like food hack, and so much more

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.