• Setting social boundaries around food, an Ozempic-like food hack, and so much more

  • Nov 9 2023
  • Length: 25 mins
  • Podcast

Setting social boundaries around food, an Ozempic-like food hack, and so much more

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  • Summary

  • Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.


    Shira’s sweet Potato Hack

    Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 40 min…safely chop into fries add olive oil and salt and air fry for 10 min at 380* F

    Links:

    Natalie Newquist

    Modwella IV drip


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media  

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