• Setting SMART Goals & Changing Your Self-Talk!

  • Dec 29 2023
  • Length: 10 mins
  • Podcast

Setting SMART Goals & Changing Your Self-Talk!

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  • Summary

  • Many people set themselves up to fail with their radical new year's resolutions! Reminder for the new year, small changes lead to lasting changes. We have to set SMART goals to increase the odds for success. 

    The other mistake people make is not changing their self-talk. You can make so many changes in your life however if you don’t change HOW you talk to yourself you wont build lasting changes. 

    This Podcast covers the importance of setting S.M.A.R.T goals, and positive change talk. Ill share ways to implement SMART goals into your life, and give you great tools to change HOW you talk to yourself to help you meet your goals! 

    Visit my website to schedule coaching sessions, and for more resources! Completely Mental Coaching

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