• Self-doubt: Fear vs. Fact 🧐

  • Mar 23 2023
  • Length: 22 mins
  • Podcast

Self-doubt: Fear vs. Fact 🧐

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  • Summary

  • In this episode, we'll dive deep into understanding the root causes of self-doubt and explore practical strategies for overcoming it. Self-doubt can be a major roadblock to achieving our goals and living a fulfilling life. It can hold us back from taking risks, pursuing our passions, and being our authentic selves.

    We'll start by examining the different forms of self-doubt and why it's so prevalent in our society today. We'll also explore the difference between fear and fact, and how to distinguish between the two in order to make more confident decisions.

    Then, we'll dive into practical strategies for overcoming self-doubt, including identifying your core values and goals, looking for evidence to support your beliefs, evaluating your mindset, and seeking feedback.

    Finally, we'll discuss how to cultivate a mindset of empowerment, which involves reframing negative self-talk, practicing self-compassion, and developing a growth mindset.

    Whether you're struggling with self-doubt in your personal or professional life, this episode is for you. Join me as we explore the power of distinguishing between fear and fact, and learn how to overcome self-doubt and cultivate a mindset of empowerment.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/informedandempowered/support
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