• Self care leads you to presenting your best self on and off the field

  • Sep 6 2024
  • Length: 21 mins
  • Podcast

Self care leads you to presenting your best self on and off the field

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  • Summary

  • In this episode of "Beyond the Field," the spotlight is on the importance of mental health and self-care for student-athletes. The players share their personal routine for staying grounded amid the demanding schedule of being a college football player.

    Listeners will gain insight into how these practices provide a sense of calm and focus, crucial for managing the long days that start early and end late. By the end of the episode, you'll understand how essential it is to find moments of peace and reflection, especially when facing the relentless pace of training and academics. The players also delve into the Jordan vs Lebron debate, highlight their favorite Olympians, and discuss whether they’d force their child to play
    sports.

    See omnystudio.com/listener for privacy information.
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