• Self-Confidence Esteem

  • Aug 19 2024
  • Length: 22 mins
  • Podcast

Self-Confidence Esteem

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  • Summary

  • This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.


    Come and say hi and send us your thoughts, questions and episode ideas !!!

    The wellnessjourneypodcast@gmail.com


    Our headline sponsor:

    One 2 One Therapy, Bridgend. UK

    www.one2onetherapy.net @one2onetherapy 01656 652635


    Episode sponsor :

    Improve you coaching with Tonia


    Tonia is a lifestyle coach and PT helping women lose weight and feel amazing through movement, nutrition and lifestyle habits. Regaining confidence and their sparkle !


    Instagram @improveyoucoaching

    Fb @Improve you coaching with Tonia


    Suzanne Williams @sessionsofthesoul

    Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk


    Rhi Bowden @rhi.bowden

    Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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