• Self Compassion is Essential

  • Jun 8 2022
  • Length: 16 mins
  • Podcast

Self Compassion is Essential

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  • Summary

  • Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    Title: Self Compassion is Essential.  

    In this episode, I discuss why self compassion is essential for all of our wellness, including our mental health.  This is a follow-up to the last podcast May is Mental Health Awareness month.  If you haven’t heard that podcast, go check it out.

    To catch all the latest from me, included a transcript of this podcast, please visit my website kellydholder.com.  

    It’s always a great day to be well.


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR
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