• Self-Compassion Meditation for Releasing Pain in the Body

  • Oct 24 2024
  • Length: 10 mins
  • Podcast

Self-Compassion Meditation for Releasing Pain in the Body

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  • Summary

  • Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.


    A huge bonus of this practice is that it helps kick self-criticism in the butt!


    #beyondsurviving #selfcompassion #safety #interoception #gratitude #reducedistressinthebody #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.


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