• Self-Caregiving Strategy #7: Accepting Alternatives

  • Oct 18 2022
  • Length: 43 mins
  • Podcast

Self-Caregiving Strategy #7: Accepting Alternatives

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  • Summary

  • This episode's strategy is all about discovering the power of accepting alternatives. By accepting alternatives we learn how to align our path with our family member and work in concert toward the same objectives; and we explore what those objectives may look like - including ultimately focusing on the destination - beginning with the end in mind.

    We explore when winning is losing and not winning at all, and how we may be able to find happiness in the present moment so that we can maximize memories and minimize regrets... all while winning.

    We talk about how ego enters the equation as does our own tight grip on our goals; and once we loosen our grip we see there are other alternatives that may provide a win-win outcome along with an improved relationship with our care-recipient.

    Theresa shares wisdom from David Solie's book: How to Say It to Seniors: Closing the Communication Gap with Our Elders

    Thank you to this episode's sponsor Geriatrx.
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