• Self-Caregiving Strategy #12: Planning and Preparing

  • Jan 3 2023
  • Length: 48 mins
  • Podcast

Self-Caregiving Strategy #12: Planning and Preparing

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  • Summary

  • Worries abound in caregiving, and often in life; and so this strategy was designed to help us take the worries out of the infinite loop that may be playing in our minds, by putting them down on paper with a solution. 

    Planning is an example of practical self-care which can help us clear the fog of worry we may be experiencing. By planning for the unexpected as well as transitions that come along in our caregiving journeys, our awareness and preparation can reduce the anxiety that accompanies change so that we are empowered as we navigate these transitions.

    Thank you to this episode’s sponsor, Jessica Sima, founder of the Everyday Nurse.

    To check out the resources we spoke about to assist with your planning and preparing, here are the links:

    Sustainable Caregiving - for information and tips to help with challenging conversations

    For Advance Care Planning:

    • Five Wishes
    • The Conversation Project
    • My Speak Up Plan (Canada)
    • My Voice (Canada)

    Family Emergency Planning Sessions (provided by the Caregiving Years Training Academy)
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