• Self-Care Foundations: Creating Your Personal Wellness Framework

  • Jan 19 2025
  • Length: 11 mins
  • Podcast

Self-Care Foundations: Creating Your Personal Wellness Framework

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  • Summary

  • **Podcast Episode: Self-Care Foundations: Creating Your Personal Wellness Framework**

    Join Mike the Machine on Self-Care 101 as we dive into the transformative journey of Jordan, a high-powered marketing executive who conquered burnout through a holistic self-care approach. Discover how she built a personalized wellness framework that revolutionized her life, addressing stress management, boundary-setting, physical health, and social connections. Learn practical strategies like box breathing, the Pomodoro Technique, and creating a stress emergency kit. Explore essential concepts like self-compassion and financial self-care. Gain insights to create your own sustainable self-care practices that nurture both mind and body. Perfect for anyone seeking a balanced and fulfilling life, this episode emphasizes that true self-care is critical to personal and professional success. Subscribe for more stories and tips on cultivating enduring self-care habits.
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