• Self Awareness Meditation

  • Dec 31 2021
  • Length: 21 mins
  • Podcast

Self Awareness Meditation

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  • Summary

  • Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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