• Self-Awareness Cuts Both Ways

  • Sep 12 2022
  • Length: 31 mins
  • Podcast

Self-Awareness Cuts Both Ways

Listen for free

View show details

  • Summary

  • #030 In this episode, I will will be sharing one of my current favorite books and how it can impact your mental and emotional health.

    2:02 More self-awareness = more self-esteem

    2:50 Pitfalls of self-awareness

    4:05 About the enneagram 

    8:02 How to find your Enneagram type enneagraminstitute.com 

    10:40 The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

    11: 38 What you look when stressed

    12: 38 A path to integration - 4 S’s, 4 R’s, and one P

    13:09 See it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence

    Invitation to mastery

    Write what “4 S’s, 4 R’s, and one P” looks like for you. Describe how you can embody this practice (see it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence) in your day-to-day life. It could be a free write, an itemized list of how each aspect can be incorporated, or turning each aspect into a daily prompt for one week.

    Download your free guide to setting meaningful intentions that can change your life.
    Show More Show Less
Show More Show Less
activate_samplebutton_t1

What listeners say about Self-Awareness Cuts Both Ways

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.