Secular Buddhism

By: Noah Rasheta
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  • Summary

  • Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.



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Philosophy Social Sciences Spirituality
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Episodes
  • 194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude

    194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude
    Nov 24 2024

    In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interconnectedness of all things and inspires genuine gratitude.


    I discuss how gratitude isn’t something we’re commanded to feel but something that arises effortlessly when we embrace the fleeting nature of life and recognize the countless causes and conditions that support our existence. I also introduce practical ways to cultivate gratitude, such as Naikan practice and gratitude meditations, and show how awareness can transform even the simplest moments into opportunities for profound appreciation.


    Whether you’re preparing for Thanksgiving or simply looking to deepen your understanding of mindfulness, this episode offers wisdom for cherishing life as it unfolds.


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    24 mins
  • 193 - 30 Life Lessons

    193 - 30 Life Lessons
    Oct 17 2024
    In this episode, I distill 30 life lessons that have shaped my personal journey and that I’ve found most impactful after nearly a decade of hosting the Secular Buddhism Podcast. Drawing from the timeless wisdom of Buddhist teachings, these lessons serve as practical guides to living with more awareness, compassion, and resilience in everyday life. Join me as I share not only the core teachings but also my personal reflections on each one.

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    1 hr and 29 mins
  • 192 - Embracing Uncertainty

    192 - Embracing Uncertainty
    Oct 7 2024
    In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist teachings, I discuss how letting go of the need for control opens us to new possibilities and deeper wisdom. Tune in to learn how you can transform fear of the unknown into a source of growth and connection.

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    40 mins

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