• Season 4 Ep 03: February Lessons

  • Feb 26 2021
  • Length: 14 mins
  • Podcast

Season 4 Ep 03: February Lessons

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  • Summary

  • Welcome to another episode of From My Mat to Yours Podcast

     Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

    Here are Takeaways:

    • Winter is the time for resting and resetting
    • Start thinking about how you wish to grow and expand
    • Keep doing your internal work by eating right, exercise indoors, and plan
    • Be present


    Follow my yoga journey on Instagram @ simplyfitandcurvyyoga




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