• Season 4 Ep 01: Happy New Year!

  • Jan 31 2021
  • Length: 16 mins
  • Podcast

Season 4 Ep 01: Happy New Year!

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  • Summary

  • Welcome to another episode of From My Mat to Yours Podcast

    Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

    Here are Takeaways:

    • Fear equals chaos
    • Be Present and put down the electronic devices
    • Focus on one main thing


    Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

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