• Season 2 Episode 35 Springing Forward

  • Apr 29 2024
  • Length: 46 mins
  • Podcast

Season 2 Episode 35 Springing Forward

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  • Summary

  • On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!

    If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132


    Introduction- :00- :35

    Conversation and Catch-Up- :35- 18:45

    Embracing the positive parts of spring - 18:45-22:45

    Getting ahead of any health problems before they find us- 22:45- 29:15

    Suggestions for getting started this spring- 29:15- 37:40

    Sauna- 37:40- 38:45

    Trivia- 38:45
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