• Season 2 Episode 33- A Question about Emotional Eating

  • Apr 15 2024
  • Length: 42 mins
  • Podcast

Season 2 Episode 33- A Question about Emotional Eating

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  • Summary

  • On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around. On this episode you will have help in what to do next time you feel the need to emotionally eat but also look to identify where it comes from!

    If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132


    Introduction- :00- :35

    Conversation and Catch-Up- :35-14:00

    Questions about Emotional Eating- 14:00-19:00

    Defining - what is emotional eating-19:00-24:30

    How do we get incite into the emotion before the eating response-24:30- 31:00

    Identify the Source- what is your escape from emotion?- 31:00- 34:12

    Sauna- 34:12
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