• Season 2 Episode 32- Kids and Fitness

  • Apr 8 2024
  • Length: 54 mins
  • Podcast

Season 2 Episode 32- Kids and Fitness

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  • Summary

  • On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!

    If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132


    Introduction- :00- :35

    Conversation and Catch-Up- :35-21:00

    Overview of kids and exercises- 21:00-25:30

    What do we see today as barriers for kids-25:30-31:15

    Tyler’s approach to fitness with his son-31:15-39:00

    Give them variety-39:00- 44:45

    Sauna-44:45-46:45

    Trivia-46:45
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