Navigating screen time with your kids [Upbeat Music Playing] Host: Welcome, dear listeners, to another thought-provoking episode of the "Dad Shoes Podcast" – the show that helps you step into the challenges of modern fatherhood with confidence and purpose. I'm your host, [Your Name], and I am your other host [your name] and today, we're going to tackle a topic that's been on every dad's mind: navigating screen time. [Sound of Kids Playing] Host: Picture this: It's the 21st century, and screens are an inseparable part of our lives. Smartphones, tablets, computers, and televisions have become constant companions, especially for our children. But as dads, we're left grappling with a complex question - how do we help our kids navigate the digital landscape while fostering a healthy balance? [Thoughtful Pause] Host: In this episode, we're diving headfirst into the world of screen time: the good, the bad, and the strategies that'll help us find our footing. We'll explore how to make informed choices, set boundaries, and ensure that screen time serves as a tool for learning and connection rather than a digital babysitter. [Sound of Knowing Nods] Host: Whether you're a tech-savvy dad or still adjusting to the digital age, we've got insights and ideas that will resonate with you. We'll bring together personal stories, expert advice, and relatable experiences, all designed to help you tackle this vital aspect of parenting. [Laughter and Connection] Host: So, slip into your comfy dad shoes, find a cozy spot, and let's embark on this journey of exploring the digital world with our kids. [Music Swells] Host: We'll delve into questions like, "What's the impact of screen time on children's development?" "How do you set healthy boundaries?" and "What are the best practices for managing screen time at different ages?" [Music Fades Out] Host: But before we dive in, don't forget to subscribe, rate, and review the Dad Shoes Podcast on your preferred platform. Your feedback means the world to us, and it keeps us motivated to continue sharing valuable insights for the modern dad. [Upbeat Music Returns] Host: So, settle in, relax, and join us in our quest to master the art of navigating screen time with our children. It's a journey that holds the promise of stronger family bonds, informed choices, and confident parenting. [Music Fades Out] “Tell me about your kids relationship with screen time” Pull out your phone, what are your personal screen time numbers right now. Segment 1: The Impact of Prolonged Screen Time - Connor is the expert Parents may not always know what their children are viewing, or how much time they are spending with screens. Children may be exposed to: Violence and risk-taking behaviorsVideos of stunts or challenges that may inspire unsafe behaviorChive tv is my favorite thing to watch at sports bar Sexual contentNegative stereotypesSubstance useCyberbullies and predatorsAdvertising aimed at your childMisleading or inaccurate information Too much screen time may lead to: Sleep problemsJohnny’s kids are hard to put down.Connor stopped watching youtube with the kids and they are easier to put down. Lower grades in schoolReading fewer booksLess time with family and friendsNot enough outdoor or physical activityWeight problemsMood problemsWe have to take the tablets away periodically. Poor self-image and body image issuesFear of missing outLess time learning other ways to relax and have funI hate being told that my kids are bored so they want to play on their tablets…. I almost hated to include this list because I don't want to sound like fear mongers. Sure they are things that could happen, but unless the screen time is out of control I think you will be able to manage Discuss the findings from the News-Medical article on the sustained increase in children's screen time after COVID-19 restrictions were lifted.Share statistics on the amount of screen time kids typically consume. Sources: News-Medical - In the Wake of COVID Restrictions Being Lifted, Kids' Screen Time Has Remained HighAACAP - Children and Watching TV Segment 2: The Importance of Setting Screen Time Limits and Content Parameters Discuss the Mayo Clinic's recommendations on the importance of setting screen time limits.The American Academy of Pediatrics discourages media use, except for video chatting, by children younger than 18 months. If you introduce digital media to children ages 18 to 24 months, make sure it's high quality and avoid solo media use. For children ages 2 to 5, limit screen time to one hour a day of high-quality programming. “A University of Cambridge study found that the brainwaves of adults and babies synchronize when they hold eye contact. Signaling the availability and intention to communicate might synchronize when it is time to speak and when to listen, which would make learning more effective.” - psychology todayShare practical strategies for parents on how to establish these limits and ...
