Say Less, Say Yes

By: Lauren Hallgren
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  • Summary

  • Say Less, Say Yes simply exists to help broken individuals take the next step in the right direction toward working on themselves. In return this creates a healthy trust relationship with yourself, it creates self worth & accountability. Each week Lauren discusses the rugged challenges that life throws at you & how to respond instead of react.
    Laure Hallgren 2023
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Social Sciences Personal Success Relationships
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Episodes
  • Self Sabotage

    Self Sabotage
    Mar 18 2023
    In this episode Lauren reveals 7 signs of self sabotage & 5 ways to get out of your own way. Walking away from this episode you’ll learn how to recognize self sabotage and how to stop it in its tracks!
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    26 mins
  • What is getting into bed w/ you?

    What is getting into bed w/ you?
    Mar 9 2023

    In this episode, Lauren asks the hard question; What’s getting into bed w/ you? What are you subconsciously making yourself drag w/ you from the moment you wake up, to the very moment you close your eyes for the night?

    Are you working your discipline muscle? Your take away from this episode will allow you to set yourself free from that heavy load or that dark cloud that tends to rain on your parade. Becoming self aware is the one of the ways to become your most authentic self!
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    27 mins
  • Authentic Awareness

    Authentic Awareness
    Mar 3 2023

    This week Lauren talks about how authentic awareness is actually something you can weaponize, meaning using it in your favor and learning so much more about yourself! Why you feel the way you do, why you react a certain way, why you are the person you are now. Once you realize the behaviors you will be able to set goals and objectives to reach your best self! This enables you to set safe boundaries and learn how to move your boundaries as your relationships flourish or tarnish.
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    36 mins

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