• Sauna will improve physical and mental performance

  • Jul 27 2023
  • Length: 19 mins
  • Podcast

Sauna will improve physical and mental performance

Listen for free

View show details

  • Summary

  • Guest Dr. Prickett and I discuss the medical benefits of #sauna for tennis players, one them being adding more oxygen to your blood which will definitely make us not only perform bette, but think clearly.  She shares the story about a study performed on a top junior tennis player that provided amazing results. Here is the link to the study: 

    https://www.semanticscholar.org/paper/Adding-sauna-bathing-after-endurance-training%3A-a-Novak-Tudor/12e1fa16c6f1e2b597febbea9de1b02338eac086

    #tennis #tennistips #saunafortennis #sportspsychology #tenniscoach #yonex #youronlinetenniscoach
    Show More Show Less
Show More Show Less

What listeners say about Sauna will improve physical and mental performance

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.