In this episode, Cheryl Knowlton and Sandra Tru discuss:

• Sandra's journey from acting and yoga to mindset coaching and public speaking

• Breathwork, meditation, and plant medicine practices that helped Sandra's personal growth

• Psychosynthesis and how it impacted Sandra's approach to mentorship and self-work

• Overcoming the fear of rejection and cultivating self-love and compassion

• Sharing one's lived experiences and stories to help others feel less alone

Key Takeaways:

• Blending psychology and Eastern practices leads to a holistic understanding of the mind and body

• Deep breathing and presence practices help confront fears and live more aligned

• Mentors should celebrate individuality rather than encourage conformity

• Inner work is needed to share one's voice and stories without fear of judgment

• Challenges contain gifts if approached with kindness toward oneself

“Allow yourself to have a giggle in your eye. When it gets tough, smile from your heart.”

-- Sandra Tru

About the guest, Sandra Tru:

Sandra Tru has been captivated by the intricate study of human behavior since a young age, a skill honed under the care of her mother and four distinct aunts. In her teenage years, she discovered a passion for acting, sparking a profound introspection and a quest for deep healing. Over the past 14 years, Sandra has immersed herself in Yoga, traveling the world to learn about inner sciences and becoming a certified Psychosynthesis coach, meditation teacher, medicine woman, and RTY 500 hr Yoga Alliance member. Her journey led her to Psychosynthesis, focusing on healing the past and unlocking human potential.

As a guide, Sandra shares the transformative practices that brought her profound healing and self-connection. Through a blend of Yoga, acting, somatic practices, and psychosynthesis coaching, she helps others explore their current state, cultivate acceptance, and unlock their potential. Sandra created the Conscious Creator Experience, a three-month program supporting ego development to allow the soul's purpose to shine through. She also offers experiences like Wild Woman Alchemy, Tantric Theater, and Tru Mystic Retreats, fostering deep self-exploration and human connections. Follow her on social platforms for updates on her offerings.

CONNECT WITH SANDRA TRU:

Website: https://sandratru.com/

YouTube: https://www.youtube.com/channel/UCYT4hEt52ssDTpADhWs22fg?app=desktop&view_as=subscriber

Instagram: https://www.instagram.com/sandratru_

Facebook: https://www.facebook.com/sandra.trujillo.90

CONNECT WITH CHERYL:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Instagram: https://www.instagram.com/cherylknows/

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.