Episodes

  • How to get rid of Negative Feelings & Emotions

    How to get rid of Negative Feelings & Emotions
    Oct 27 2021
    Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only what we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life.
    The longer this goes on, the more set the problem becomes. Dealing with negative emotions inappropriately can also be harmful – for example, expressing anger with violence.
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    8 mins