I know I've been on hiatus for a while. Are you wondering what I've been doing since the last episode? Listen in as I discuss codependency, my current emotional state, and a few of my recent accomplishments.

Takeaways from this episode:

• 5 ways to identify and overcome codependency
• Supporters vs. Champions
• Relationship between oneself and finances
• 2nd Annual SWYM Meet Brunch & Self Care Retreat info
• New Book Release

https://linktr.ee/groundedessentialsllc

Today has been pretty emotional. School is back in session for the little ones and it means much more this year than ever. In this episode I speak on navigating the current changes I have going on in my co-parenting relationship and how it effects other areas of my life.

"Parenting is one position in which we often get the opportunity to SWYM".  -Anica Simone

For all products and services I offer visit https://linktr.ee/groundedessentialsllc

Today's episode was prompted by another podcast - "& Still A Mother". The host, Yvette Harris, posed the question of "Who are you, other than a mom?"  I was able to come up with a great list for myself but I decided to use the opportunity to share 50 of my favorite "I am" affirmations with you. 

Takeaways from this episode:

• 50 "I am" affirmations
• Sink or SWYM: A Self Care Workbook & Journal, Grounded Essentials, SWYMwear & more can be found at https://linktr.ee/groundedessentialsllc
• If you're interested in exploring the depths of motherhood go ahead and find "& Still A Mother" anywhere you listen to podcasts or visit https://www.buzzsprout.com/2006021

They say we can't have cake and eat it too, right? Well, in this chapter of my life cake is DEFINITELY on the menu. Meaning, I'm single without the desire to be exclusively dating anyone. Listen as I discuss how I arrived at this point in my dating life -or series of 21 day subscriptions, as I like to call it.

For the footage of the SWYM Meet Brunch & Self Care Retreat or to purchase a copy of Sink or SWYM: A Self Care  Workbook & Journal visit https://linktr.ee/groundedessentialsllc

Takeaways from this episode:

• You have to be willing to lose a relationship to fix it
•  You can only fix yourself
•  Acceptance goes a lot farther than forcing potential

Sit down with me for a minute as I discuss overcoming insecurity to show up as my authentic self. 

• This episode includes an activity (pen and paper needed)
• If you haven’t already go follow me on Instagram @swymthepodcast and Facebook @SWYM
• Follow @allthingsyvette on IG and YouTube for exclusive savings code on Whipped Body Butter at groundedessentialsllc.com

In this episode I speak on authenticity and the importance of individuality. We interact with so many people and experience so much in life. It's easy to lose ourselves in our jobs, relationships, and even our children.

How many of us are REALLY showing up as our true selves all the time? 
What’s the hardest part about being authentic or expressing your individuality for you?
When has being authentic posed a conflict for you?

Leave some feedback @swymthepodcast on IG or @SWYM on Facebook

Let's talk spirituality! There's so much hype around it these days but what is it, really? Tune in to gain some insight.  I'll briefly discuss some key points of my own spiritual awakening(s) & journey as well.

Takeaways from this episode:

• What spirituality is
• How awakening to your journey can affect you 
• Keep in mind that there are many ways to help explore your spirituality
• Ascension happens in cycles
• To purchase tickets to the SWYM Meet: Brunch & Self Care Retreat visit groundedessentialsllc.com

Welcome Back! In this episode I get personal about the effects of poor mental health on myself and my family. I hope that sharing some of our experiences can encourage you to speak up and/or seek help for your mental health issues.

Take aways from this. episode:

• For help finding mental health resources call the NAMI Helpline at 1-800-950-6264.  If you’re in a crisis call the National Suicide Prevention Lifeline at 1-800-273-8255.
• Mental health directly affects the way you view and experience the world.
• Your mental health is more important than your job, spouse, and family
• Tips and affirmations for when your "brain is having a party".

Tune in to see how you can relate.  I'd love to hear feedback and stories about your experiences with mental health issues as well. Feel free to send an email to swymthepodcast@gmail.com or engage via social media.

I can be found on Instagram @swymthepodcast and Facebook @SWYM.

While you’re there go follow my business page @groundedessentialsllc. I’ll be having some amazing deals on skincare and braids throughout the end of the year!

If you’d like to support my podcast you can do so by purchasing SWYMwear at groundedessentialsllc.com/swym

Receive 15% off when you use the code: episode3