• STRESS!!!

  • Oct 5 2021
  • Length: 10 mins
  • Podcast

STRESS!!!

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  • Summary

  • Stress is a part of our lives nowadays and it is normal to experience stress sometimes. But, if this stress turns out to be frequent and without any relaxations, it can not only affect us mentally but physically also. This episode focuses on what is stress and how we can try some lifestyle changes to overcome the negative effects of it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.