• S.H.R.E.D Creating new habits

  • Dec 31 2022
  • Length: 28 mins
  • Podcast

S.H.R.E.D Creating new habits

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  • Summary

  • Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.

    When we shred all the old stuff we can make room for the new stuff.

    Have a Question? Ask the therapist!

    Ehttps://disreeshaw.com/
    https://www.instagram.com/disreeshawofficial/
    For information on online courses please register at the website
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.