• SAD vs. Vegetarian vs. Primal

  • Aug 19 2023
  • Length: 50 mins
  • Podcast

SAD vs. Vegetarian vs. Primal

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  • Summary

  • Vegetarian/vegan/low fat diets: Exclude many rich, satiating foods. High emphasis on grains, and low emphasis on nutrient dense foods. Standard American Diet (SAD): Foods that are foreign to our genetic makeup. Consuming liquid calories. Metabolic effects of HFCS. PUFA's/ trans fats and their toxicity. Grains and their anti-nutrients that lead to impaired digestion, inflammation, and mineral imbalances. Primal Lifestyle: The best of all worlds that will complement the task of naturally eliminating fat storage.
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