• S5E13: Fasting for good health and anti-ageing!

  • Aug 17 2024
  • Length: 10 mins
  • Podcast

S5E13: Fasting for good health and anti-ageing!

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  • Summary

  • Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions or concerns.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.