• S4 E9: Zen and the Art of Flexibility

  • Jan 16 2025
  • Length: 14 mins
  • Podcast

S4 E9: Zen and the Art of Flexibility

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  • Summary

  • In this episode, we’re diving into the true meaning of flexibility—both physical and mental. 🧘‍♀️✨ From mastering your splits (without saying “I can’t”) to navigating life’s unexpected twists, we’ll explore how adopting a Zen mindset can transform your approach to challenges. 🌱

    Discover why Zen is making a major comeback, how flexibility is a path to freedom, and why progress is about showing up, not perfection. 💪 Whether you're on a yoga mat or tackling big life changes, this conversation will leave you feeling inspired, grounded, and ready to embrace the flow. 💖

    🎧 Hit play now and share with a friend who’s ready to stretch their mind, body, and soul. ✨
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.