• S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing

  • Nov 29 2022
  • Length: 33 mins
  • Podcast

S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing

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  • Summary

  • In Part 2, Amber and Dana discuss their values when it comes to fitness including our thoughts behind older adults aging and various strength training styles like kettlebell training and animal flow that can promote healthy living and moving.

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