• S4 E15: New Year Reflections and Intentions Meditation

  • Dec 31 2023
  • Length: 15 mins
  • Podcast

S4 E15: New Year Reflections and Intentions Meditation

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  • Summary

  • This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead.

    I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.

    I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

    Contact/support me here:

    Send me a voice note 

    Follow my blog on Substack

    Email me: rebeccaguy@live.co.uk

    Buy Me A Tea



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
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