• S4 E14: Supportive words for those w/ body image struggles this festive period

  • Dec 18 2023
  • Length: 21 mins
  • Podcast

S4 E14: Supportive words for those w/ body image struggles this festive period

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  • Summary

  • *All my meditations in one Spotify playlist here*

    I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles.

    I share:

    * Why the festive period can be so challenging

    * The importance of acknowledgement and awareness

    * Invitations of self-kindness practices

    * Connecting to our values

    Related episodes:

    S1 E4: Ten tips on how to build body respect

    S1 E5: Affirmation practice for body respect

    Sorry if you listened and I mentioned a Winter Solstice episode- apologies, it doesn’t exist- I was thinking of a workshop I did x



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
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