• S4 E10: Living with an overthinking anxious mind that constantly wants to keep 'doing'

  • Nov 20 2023
  • Length: 31 mins
  • Podcast

S4 E10: Living with an overthinking anxious mind that constantly wants to keep 'doing'

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  • Summary

  • Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come.

    I cover:

    * Facing the uncomfortable is the way through

    * The brutality of Freegle Swap Shops

    * Finding spontaneity again after years of over-controlling everything

    * Moving anxiety from driver to passenger in the car of your life

    * The issue with constantly doing and being busy

    Contact/support me here:

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    Email me: rebeccaguy@live.co.uk

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    Thank you for reading The Missing Peace. This post is public so feel free to share it :)



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
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