• S3E8: Listener Questions

  • Sep 6 2022
  • Length: 36 mins
  • Podcast

S3E8: Listener Questions

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  • Summary

  • This week, Rick, Rob and Austin answer some questions from a listener and camper Brenton Chamberland regarding diet and off-ice stretching.   In addressing Brenton's question, they provide opinions and personal experience covering various topics including diet, pre-game meals, post-game recover, sleep, energy drinks and off-ice stretching.

    Resources:
    https://hockeytraining.com/nutrition/
    https://hockeytraining.com/warm-up/ 

    Please email us at info@weekendwarriorshockey.com with any feedback or ideas for topics.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.