• S3E10: Recovery - How To Optimize in Midlife w Christie Ashwanden

  • Nov 14 2024
  • Length: 32 mins
  • Podcast

S3E10: Recovery - How To Optimize in Midlife w Christie Ashwanden

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  • Summary

  • In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.

    LINK TO CHRISTIE'S WORK:

    Twitter: https://x.com/cragcrest

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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