On today's show brace yourselves for a hellish hormonal story in the local Harvester (we suggest you finish eating first), one woman introduces us to her menopausal alter ego plus we have a letter about ADHD and the menopause. We also have menopause guru Dr Naomi Potter answering some of the most common questions that we hear around the topic.

Dear Hormones is a podcast for women to fess up to some of the things they may have said or done whilst under the influence of their hormones, be it puberty, pregnancy, PMT or the menopause. Hosts Jenny Smith and Kate Bauss create a safe space for women to feel less alone in their hormonal hell and share their own experiences too.

This week fellow podcaster Caroline Jones, who will feature Jenny on her show What Have I Done? at the end of February, shares a classic brain fog memory that we're sure many of you will be able to relate to.

Naomi Potter is one of the leading medical figures when it comes to women's health and the menopause having written an award winning book with Davina McCall on the subject called Menopausing. She runs her own private clinic, Menopuase Care, helping women navigate this often turbulent time.

Letter writers who are featured on Dear Hormones will earn themselves an exclusive Dear Hormones badge. You can get in touch with the show on email dearhormones@yahoo.com or send a DM on instagram @dearhormones