On this week’s episode, we’re talking with Jared Rowan about the tools and self-discovery found in therapy, yoga practice as a way of living, and the empowerment that can be experienced in both.

Jared is a Psychotherapist on the Eastern Shore of Maryland, working with individuals across the lifespan, providing one-on-one, family, and couple's therapy, for over 13+ years. Jared is also an E-RYT 500-hr Yoga Teacher (teaching for a decade) and a Katonah Yoga Teacher in training. He aims to teach yoga as an experience and a way of living life, connecting movement, philosophy, and personal insights. Jared believes in creating an embodied experience in our practice and life, which allows us to tune into our patterns, gather insight and provide tools and techniques to help us navigate life's circumstances.

Jared’s Websites:

www.jaredrowan.com

www.omevolve.com

Jared’s Podcast, Beyond the Mat: https://linktr.ee/beyondthematpod

Books Mentioned:

Yamas and Niyamas by Deborah Adele

The Four Desires by Rod Stryker

Evvie Drake Starts Over by Linda Holmes (source of the therapy metaphor mentioned by Casey)

The views and opinions expressed on Awareness 2 Action are those of the guests and host and do not necessarily reflect the official policy or position of the Prevention Department or Northwestern Community Services.