• S2EP15: All about running

  • Aug 13 2023
  • Length: 48 mins
  • Podcast

S2EP15: All about running

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  • Summary

  • Hey legends,

    This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.

    We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.

    Thanks, Luke + Luke
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